Counseling

Evolution Counselling Services

**ONLINE and TELEPHONE Appointments available**


We all need extra support from time to time as well as time and space to talk through difficulties that we may be experiencing.

Counselling is a talking therapy that offers the time and space needed to talk through any worries or concerns you may have, especially if you are unable to talk to your friends and family.

 

Elizabeth Hancock

I have always had a great interest in counselling which led me on to starting my

counselling career in 2006.

I work as a Person-Centred counsellor within Catterick Garrison, Richmond and surrounding areas. Person-centred counselling empowers the client to understand and make sense of their problems, without feeling judged, within a confidential and safe environment.

 During my career I have worked with some of the following areas: trauma, domestic abuse, anxiety, depression, bereavement, low self-esteem, relationship issues and couples therapy.

For the past 6 years I have worked closely with veterans, serving, and families of those whom have served/are serving in the military. During this time I have worked with individuals with complex PTSD, trauma and other mental health conditions.

Working in this field has helped me to understand the military ethos, the camaraderie between soldiers and the effects of transition out of the military.

I hold a qualification in supervision. I work from a person centred approach, however I also have extensive training in compassion focussed therapy and creative supervision.

Along with my counselling and supervision qualifications, I'm also trained as a Mental Health First Aid Trainer (MHFA). I currently offer the MHFA 2 day Adult and Armed Forces courses online and face to face.

 

What is Counselling?

Counselling encourages self-expression, self-awareness, self-development and a greater understanding of self.
It recognises and values the client, allows barriers to be broken down and the learning of self to begin.
It is the genuineness and intimacy of the client/counsellor relationship that makes person-centred counselling so special. The focus of person-centred counselling is always on the client's own thoughts and feelings, not those of the counsellor.

 
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I am a member of the professional body the British Association of Counselling and Psychotherapy (BACP) which ensures that I work to a high standard of practice, requiring professional competence and a commitment to providing an ethical way of being.As a member of the BACP I am committed to completing regular CPD.

Qualifications

Level 2 Certificate in COUNSELLING SKILLS

Level 3 Certificate in COUNSELLING STUDIES

Level 4 Diploma in THERAPEUTIC COUNSELLING

Certificate in Creative SUPERVISION

Mental Health First Aid Trainer 


Fees

Initial assessment: £45
Each session thereafter: £40
Each session lasts for 50 minutes.

Supervision: £40ph

 

Book Now

To book an appointment please click the link below.

 
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Areas of counselling I can help with:

 

Abortion, Abuse, Domestic violence, Emotional abuse, Physical abuse, Sexual abuse, Adoption, Anger management, Anxiety, Generalised anxiety disorder, Panic disorder, Phobias, Attachment disorder, Bereavement, Bullying, Cancer, Carer support, Separation anxiety, Chronic fatigue syndrome/ME, Depression, Feeling sad, Postnatal depression, Seasonal affective disorder (SAD), Disabilities, Discrimination, Dissociation, Gender dysphoria, Infertility, Loneliness, Low self-confidence, Low self-esteem, Miscarriage, Obsessive compulsive disorder (OCD), Health anxiety, Hoarding, Post-traumatic stress disorder (PTSD), Pregnancy and birth, Redundancy, Relationship problems, Affairs and betrayals, Family issues, Separation and divorce, Self-harm, Sex problems, Sexuality, Spirituality, Stress, Suicidal thoughts, Tourette's syndrome, Trauma, and Work-related stress.

Therapies offered:

Person-Centred Therapy

Humanistic approach

Compassion- Focused Therapy

Testimonials

"When i came to see Elizabeth at Evolution Counselling Services i didn't really know how to deal with the feelings i was left with when a relationship broke down.  Despite a lot of time passing i couldn't seem to work out how to move forward with my life.  Elizabeth provided me a private space to be able to talk openly about how i felt and she enabled me to see things from a different perspective.  This allowed me to deal with my feelings and to move foward.  I wouldn't hesitate in reccommending Elizabeth to anyone who feels they need to speak to a counsellor about any issue in their life."

Anon Female

When I first met Elizabeth I didnt think I could feel any lower and my self confidence was rock bottom. Having had unsuccesful counselling before I wasnt hopeful that I would be able to change. However a year later Elizabeth has helped me to finally feel proud of who I am. Elizabeth helped me realise just how many negative feelings I had and to think about where these feelings came from. She was always a friendly and positive face after a hard or difficult day and I always felt I could be totally honest with her. I feel that Elizabeth has helped me get back on my feet and ready to fight life's challenges and  I can't thank her enough for her support.

Anonymous Female

 

Supervision

For therapists and professionals

*DUE TO COVID-19 I am currently offering TELEPHONE and ONLINE supervision.*

As a supervisor I offer 1:1 and group supervision.

 

I work from a person centred approach, however I also have extensive training in compassion focussed therapy and creative supervision.

As well as being a supervisor I’m also a person centred counsellor with 8 years post qualification experience.

I have extensive experience and knowledge as a counsellor of working with complex trauma and military personnel.

 

I also have experience with different clients and settings, such as working within the NHS, working with survivors of domestic abuse, those with depression, or who experience anxiety, relationships problems and those who are bereaved, just to name a few.

Therapy Session
 
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Adult Students

Mental Health First Aid Training

 

2 Day Adult Mental Health First Aid Qualification

This two day course qualifies you as a Mental Health First Aider, giving you:

  • An in-depth understanding of mental health and the factors that can affect wellbeing

  • Practical skills to spot the triggers and signs of mental health issues

  • Confidence to step in, reassure and support a person in distress

  • Enhanced interpersonal skills such as non-judgemental listening

  • Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mix

Online Adult Mental Health First Aid Qualification

This course will teach you practical skills to spot the triggers and signs of mental health issues.

Gain confidence to step in, reassure and support a person in distress.

On completion you will be a certified Mental Health First Aider. 

This course is a blend of live training sessions and self-learning activities.

2 Day Armed Forces Mental Health First Aid Qualification

This two day course qualifies you as an Armed Forces Mental Health First Aider, giving you:

  • An in-depth understanding of mental health and the factors that affect wellbeing for the armed forces community

  • Practical skills to spot the triggers and signs of mental health issues 

  • Confidence to step in, reassure and support a person in distress

  • Enhanced interpersonal skills such as non-judgemental listening 

  •  Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through the MOD, the NHS, support charities, or a mix

Places on the course are restricted to serving and ex-serving personnel, their family members, and support services who work with the armed forces community.

Contact Us

Unit 18

IPS Innovate

Chartermark Way
Catterick Garrison
North Yorkshire
DL9 4QJ

 

Opening Hours

Monday 09:00 - 17:00

Tuesday 09:00 - 19:00

Wednesday 09:00 - 19:00

Thursday 09:00 - 19:00

Friday 09:00 - 17:00

Sat: Closed

Sun: Closed

Other appointments available upon request

 

01748 831918/ 07551 931453

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